Next, prepare the cucumber tomato salad by chopping and combining all of the ingredients in a bowl. Join for free! IF YOU MAKE THIS RECIPE, LET ME KNOW HOW YOU GET ON BY LEAVING A COMMENT AND RATING BELOW AND DONT FORGET TO SIGN UP TO RECEIVE ALL MY NEW RECIPES BY EMAIL! White or red wine vinegar works well as a substitute. Assemble gyros: Roughly chop the chicken into bite-sized pieces. Taste The Best Souvlaki In Athens: Exploring The Delicious Greek Cuisine In The Iconic City. Thank you for sharing your wonderful recipes. To wrap, bring the edges of the pita together, pinching a little more at the bottom to form a cone shape. Tzatziki sauce: An authentic chicken souvlaki or gyros wrap will always have plenty of tzatziki on it. Ive used it a few times now and made a couple slight modifications to it which adjusted it to my preferences, but the credit is all yours Eli. While the oven is heating up, slice the tomatoes and onion and lettuce thinly. Required fields are marked *. This gyro contains a variety of lean protein, complex carbohydrates, and healthy fats, making it a satisfying and nutritious meal that will satisfy any palate. The step-by-step guide below should help you make the recipe perfectly first time. Ask for half the usual amount of fries; skipping them all together is the best option, she says, but that removes some of the yum factor. No. There are 519 calories in 1 gyro of Chicken Gyro Sandwich. A Greek gyro pita is Greeces most famous takeaway food. Bake the chicken and fries for 20 minutes or until the chicken is cooked through, browned and slightly crisp in parts. To each flat bread, spread over 1/8 cup of the Tzatziki sauce, add 1/2 of the chicken. Hi Ian, my son is in London and hes been trying to find Pitta breads everywhere! Im especially wanting the pocketless bread so I can make toasted pita bread chips with it as well, and I cant find them in the shops at the moment. 100 g: 133: 1 gyro: 519: Related Types of Gyros: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) Daphne's Greek Cafe Fresh-Carved Gyros Plate: Arby's Roast Beef Gyro: Beef Gyro . I have shared it with others too. Daily Goals How does this food fit into your daily goals? Discard the liquid. 1.5 Tbsp Oregano. The grilled chicken gyro is a delicious and healthy fast food meal that has become increasingly popular in recent years. Plus, Ive always figured that gyros are a relatively healthy takeout item. Cook each batch for 3-5 minutes, until cooked through and nicely golden. Combine all marinade ingredients together and pour over chicken. Im sure theyre delicious, but theres a much easier way to make chicken souvlaki gyro-style with just a baking sheet and your oven. Set aside. But did you know you can make chicken gyros in your oven at home? To order copies of The temperature should be medium heat, about 300 degrees F (150 degrees C) so the outside is slowly cooked but not burned, yet the center has time to cook. Preheat oven to 200C (400F). Although both meats contain high levels of calories and carbohydrates, one Gyro has more protein and less fat than the other, making it an excellent choice for those who prefer to include it into their daily calorie intake as long as they exercise regularly and not overfeed. Garnish the top of the tzatziki sauce with cucumber, tomatoes, red onions, feta cheese and optionally parsley. What does this mean? A chicken gyro with rice is a delicious and nutritious meal option. Thank you Tony! Thank you :). Using kitchen tongs or a fork, spread the marinated chicken out on the baking sheet(s). Add the olive oil and transfer the chicken to the hot pan in batches. Four vegetables commonly included in a gyro are cucumbers, tomatoes, onions and lettuce. A tasty, tender marinated chicken tucked in pita with fresh vegetables and served with homemade tzatziki sauce. This does not imply that it is unhealthy, but it does not necessitate a lot of fat. 2 lbs boneless skinless thighs, thinly sliced Add chicken and shake to ensure the marinade is covering chicken Allow to marinate in refrigerator overnight, or for at least 6 hours. In a bowl add the mayonnaise, the mustard, the honey, salt, pepper, and mix well. Thank you for so many lovely Greek Dishes. It also adds more protein and enough vitamin B-12 to double the total in the sandwich. Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. Use my guide for ingredients to pack in the most flavor, with minimal effort! Dont have a lemon? Delicious. According to posted nutrition information, at Jimmy the Greek, a gyros pita topped with tomato, onion and tzatziki contains 769 calories. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. Marinate the chicken. Healthy foods like gyros are enjoyable and tasty ways to get nutrition on a daily basis. Your email address will not be published. Sodium 1254mg 55%. Serve on pita bread with feta cheese, tomatoes, red onion, and tzatziki sauce. Put the garlic, apple cider vinegar, lemon juice, olive oil, greek yogurt, oregano, cumin, paprika, salt, pepper, and seasoning salt,and greek seasoning in a medium bowl and mix well. Top with chopped cucumber, lettuce, tomato and olives. Yes, you can make these Greek gyros with chicken thighs instead of breasts. In one gyro, you will consume 519 calories. Cooking is my passion so please follow along and share what I create! Place the skewers on the barbecue, not too close to the coals, and cook for 45 minutes1 hour, turning a couple of times. How many calories do gyros actually contain? But the recipe was fantastic. Lettuce: Some versions of gyro pitas in Greece dont include lettuce but I always include it in mine for the contrasting texture. Cover and let marinate in the fridge at least while you prepare the other ingredients longer if you can (overnight is ideal). The best way to serve chicken gyrois nothing other than wrapped in adelicioustraditional Greek pita. Add in the chicken thighs and coat well. Once hot, add flatbread and cook until bubbles begin to appear on surface and bottom is golden brown, then flip and cook opposite side until golden brown. Great flavors and always a a hit when I make it. Let defrost in the fridge, then reheat as written above. Skewer the chicken thighs individually on a spit (make sure to skewer them pretty tight). When you have a late night and are drinking, you eat this so you can go out and drink some more. Place a large oven tray (upside down) at the bottom of the oven and place the pita breads on top of the tray. Skewer the chicken thighs individually on a spit (make sure to skewer them pretty tight). According to the University of Illinois Extension, a gyro provides the same nutritional value as a medium gyro. Common Serving Sizes: . Once the meat is cooked, drizzle the gyro with olive oil and squeeze over the juice of the second lemon, then place the gyro closer to the coals for a final 10 minutes so it chars evenly. Heat a large non-stick skillet slightly over medium heat. Brush grill grates lightly with oil and preheat grill over moderately high heat. You'll also get 11 percent of the daily value for iron, based on consuming 2,000 calories daily. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. It was so yummy! If you prefer you can have souvlaki. Make the tzatziki. Unit Conversions and useful substitutions. More Products from Pita Pit: Berry Go Round Smoothie: Caesar Sauce: . Chicken (2 ounce) contains 0.9 g total carbs, 0.8 g net carbs, 6.7 g fat, 10.4 g protein, and 102 calories. Quinn Myers is a staff writer at MEL. Sure! Place the chicken thighs between two sheets of greaseproof paper (youll have to do this in batches) and hit them with a rolling pin or the base of a frying pan until they are all 1cm/in thick. Step 7: To close, bring the edges up and pinch together in a cone shape. This meal packs a lot of flavor while still being relatively low in calories. 2. The tzatziki sauce adds a creamy, tangy flavor that is sure to please. Aguila uses the nutrition numbers provided by her Fitbit app as a baseline for her guess. Roll the gyros up in the paper, tucking the end into the bottom (don't worry if it isn't perfect it takes a little practice!). In one serving, you will get only a measurable amount of nutrients from the yogurt. I just wish I could send it by email to a friend. This Gyro Pita contains 480 calories and 252 calories from fat, 38 g protein and 17 g fat, making it a healthy and nutritious meal. The chicken is also a good source of vitamin B-6 and vitamin B-12. Or heat 1 tbsp of oil in a fry pan over medium high heat. There are crispy vegetables and the shaved chicken provides ample protein. A chicken gyro pita typically contains around 400 calories, depending on the size and toppings. A 1/2 gyro of Lamb Gyro contains 278 calories. Cover and refrigerate for about 1 hour. Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. To prepare the chicken, combine the garlic, lemon juice, red wine vinegar, olive oil, yogurt, oregano, and salt and pepper to taste in a medium bowl. These are packed with flavor and all made from scratch. Peel and chop your onion and tomato into slices. I found THIS gem and knew it was the one! Calorie Goal 1642.56 Cal 357.44/2000Cal left Fitness Goals: Heart Healthy Fat 48.89 g 18.11/67g left Sodium 1902.2 mg , Process the cucumber, squeeze out as much liquid as possible, then add remaining ingredients. All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. However, what sets this recipe apart is attention to the details. Please read my disclosure for more info. At least thats what Ive been telling myself as Ive horked down a Greek Corner gyro once a week, every week, for the past 18 months. Toronto Star articles, please go to: www.TorontoStarReprints.com. I like thigh because its moist like authentic gyro meat. Using different brands and substituting ingredients can alter the nutritional content. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. The Gyro510880mgLamb Gyro9402050mgCombo Gyro7301460mgKofta Kabab Gyro460960mg 25. Bland doesnt exist in this wrap, which is one of my favorite things about it. Cut into strips. the most common ingredients that make up a gyro, recommended daily caloric intake of the average man, Tickle Me Kaczynski: How the Inventor of the Ultimate Elmo Toy Became a Unabomber Suspect, Real Italians Put Hot Dogs and French Fries on Their Pizza, The Other Drug War: Inside the World of Counterfeit Viagra, The $65 Million Art Heist That Put Oceans Eleven to Shame. A souvlaki is just about as classic Greek as you can get. To assemble, place the pita on the edge of a square of baking paper or foil. In another large bowl combine chicken thighs and marinade, stirring well to coat. Keep in the fridge at least for as long as it takes to prepare all the other ingredients, or overnight if you can. 1 Gyro meat, sliced 1/2 inch thick and cut into 1/2 inch pieces; 5-ounce can of diced tomatoes, I use kitchen scissors and wear disposable kitchen gloves to do this. Its very easy to mindlessly keep eating beyond feeling hungry.. Spread a big spoonful of tzatziki down the middle. Cover with plastic wrap and refrigerate for at least 2 hours and up to one day. A wonderful recipe for a quick weeknight dinner or meal prep and enjoy for lunch all week! Lay out a warmed pita bread. To prepare this chicken gyro recipe, start by preparing the marinade for the gyro. Top the chicken with an ample amount of tzatziki sauce. Back home in Greece, this item is sold on every corner. Stir in grated cucumber and taste for seasonings. Calories 570 Calories from Fat 182 % Daily Value* Fat 20.2g 31%. Grab an authentic Greek chicken gyro pita from a neighbourhood souvlaki shop in Greece or make it yourself at home. Add the vegetables on either side of the chicken and drizzle with olive oil, a sprinkle of oregano, salt and pepper. What is the product name Chicken Calories Sodium? Add a line of meat, 2 to 3 slices of tomato and onion, and a small handful of lettuce and fries. https://www.sainsburys.co.uk/gol-ui/product/pitta-bread/sainsburys-greek-style-flatbreads-x4. But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. Im really keen to make this recipe this weekend, but just have a question about the flatbreads. A Greek Chicken Pita contains 52g total carbs, 51g net carbs, 15g fat, 17g protein, and 430 calories, making it an excellent choice for those who want to increase their daily protein intake. For this chicken gyro recipe, the chicken is first marinated with onions and peppers along with Greek herbs and spices, to soak up all the wonderful Mediterranean flavours and then baked on a spit at high temperature, to get all crunchy and nicely coloured. Its called Greek Corner, and I can say with zero reservations that its hands-down the best gyro place in Chicago. Keywords: Chicken gyro recipe, Greek chicken Gyro marinade, Post it on Instagram and tag @mygreekdish. Serve immediately with a cold drink, preferably outside. Very Nice will give this recipe to my son George he loved the Gyros we had in Greece last year. There are recipes out there for homemade gyro meat on a spit. Absolutely incredible. A single serving contains around 550 calories, so if youre watching your calorie intake, its important to keep this in mind. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. serving these delicious pita wraps. Dafnas acknowledges the gyros pita is not meant to be an everyday food. I live in the Midwest and have temporarily moved to the East coast and there is SO much more Mediterranean food here than where Im from. Easy Greek Chicken Gyros According to posted nutrition information, at Jimmy the Greek, a gyros pita topped with tomato, onion and tzatziki contains 769 calories. A chicken gyro is a delicious and popular Mediterranean dish, but it can also be a healthy option for those watching their calorie intake. There are usually fries as well, either inside the souvlaki wrap, alongside it, or both! Republication or distribution of this content is I was expecting the worst.. And its 63 grams of hunger-curbing protein is double what nutrition experts suggest getting in a meal, a hint that some diners could make this a two-meal pita. No yogurt rub on the meat!! FYI Sainsburys now stock traditional Greek Pita bread. Cover with plastic wrap and refrigerate for at least 2 hours and up to one day. The picture seems to show them cut into segments. To cook in the oven, preheat the oven to 190C/170C Fan/Gas 5. Boneless chicken breast, sour cream, pita bread, feta cheese, greek seasoning. Remove from grill and let rest for 5 minutes. Advertisement. Amount of calories in chicken Gyro pita: 550 calories from fat: 261 calories from fat:% Daily Value The total fat in Chicken Gyro Pita is 29g-11 rows, with the most fat being 29g-11 rows. Most of my customers are young, big guys who want a big meal. Finding the original Greek pita can be quite challenging as most supermarkets stock only the arabian style ones but you can most likely find them at your local Greek deli or amazon (hereandhere). Furthermore, because of the convenience of carrying a gyro with you, it is even more appealing. The gyro is relatively low in calories, providing only 310 calories per serving. Chicken gyros and chicken souvlaki are very similar in flavor and both can be served in pitas with tzatziki so they are easy to confuse. First toss the cucumbers with salt to help them release some juice, then add them to the food processor along with the other ingredients. You can also freeze any leftover cooked chicken for up to 2 months. The gyro has more saturated fat, more calories, and usually more sodium than the falafel or chicken or vegetable sandwich fillingson most menus. Add some pickled chilli and serve with lemon wedges. Brilliant, using what is more a quick brine than a marinade, this delivers that perfect product; tender yet crispy, tasty and grilled, slightly salty and herby garlicky goodness! Plus I think the bread is high in calories. No need for a spit! Remove from grill transfer to plate and brush chicken lightly with olive oil then cover with foil and allow to rest 10 minutes. ), Posted Jul 23, 2022 by Helen | Leave a Comment |. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. (Alternatively, you can use white or red wine vinegar. These homemade gyros are loaded with fresh and exciting flavors. 1 gyro contains 593 calories (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). Isnt Greek food amazing? Tomato: I usually add 2 to 3 thin slices to each wrap. Cook the chicken for 2 to 3 minutes on each side, until golden brown and cooked through (cooking time depends on size of chicken). Grate the cucumber and squeeze the excess liquid out with your hands. If not, use a fresh bakery or supermarket flatbread (Arabic style) or this. Drizzle with oil, and mix to combine. Dafnas, who opened his restaurant 15 years ago, explains the combination is a recipe from Greece that dates back about 30 years. Add chicken, then the salad and fries, and finally more tzatziki (if you like!). Mix it well, cover with plastic wrap, and marinate for at least 2 hours, preferably overnight. Tip: Marinading your chicken gyro in the fridge for at least 2-3 hours will allow the aromas to infuse the gyro meat and give it the desired flavours. Youll be left with tough chicken after its been cooked. Marinade the chicken for about 30 minutes before grilling. Once hot, add chicken and grill until cooked through (internal temperature should register 165 degrees F on an instant read thermometer), rotating once halfway through cooking. Seal bag and turn to coat; refrigerate for at least 1 hour. But Harrison, acknowledging thats not always an easy option for diners, also suggests giving yourself permission to leave some of your meal on the plate. Greek pita bread: The Greeks use a special type of thick pita bread for souvlaki. Lay the skewers on a foil-lined roasting tray, drizzle with olive oil and roast for about 1 hour, turning over halfway through, or until cooked through, golden and charred at the edges. In fact theres a pretty balanced meal inside your pita with meat, salad, yogurt and oven fries all together. Join for free! How does this food fit into your daily goals? Protein 51.2g 102%. This Greek wrap has the works, and it will leave you craving them time and time again. Simply combine the ingredients below. Then wrap in pita bread with ripe tomatoes, tangy onion, crunchy lettuce, refreshing tzatziki sauce and fries! Place chicken in a gallon ziploc bag, pour marinade over chicken, seal bag while pressing out excess air and transfer to refrigerator to marinate 2 - 4 hours. Store in an airtight container (best served day prepared. ???????????????????????? Cook for an additional 5 minutes, then remove from the heat. I'd rewarm mine wrapped in damp paper towels in the microwave). Combine marinade and chicken in a plastic food storage bag and refrigerate at least 1 hour. The gyro consists of tender, grilled chicken, tomatoes, onions, and tzatziki sauce all wrapped in a warm pita. So go ahead, explore my delicious collections and dont forget to leave me a comment, connect with me on Facebook or Instagram and sign up to my mailing list so you never miss out on my latest creations! Once combined, pour over the prepared chicken breasts. Store the tzatziki sauce in the fridge and always serve cold. Chicken Gyros are made with grilled Greek Chicken, fresh tomatoes, onions, and Tzatziki sauce served on pita bread. Let marinate in fridge for at least 1 hour. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. Amazing recipe, I make it weekly or biweekly as a meal with Greek potatoes, Greek salad, rice and warmed pita. Experience The Flavors And Culture Of Greece At A Gyro Restaurant. Gyro pitas (AKA souvlaki!) One of the problems with larger portions is that once its in front of you, its easy to keep eating, even once you are satisfied, she says. Your email address will not be published. Place pita bread on parchment paper bigger than the pita. The 20-year-old student can source nutrition numbers for most meals, but some calorie counts remain elusive. This recipe is enough for 8 wraps. Daily Goals How does this food fit into your daily goals? Its 1,044 calories is about half of what the average person should aim for in a day. Newspapers Limited, 8 Spadina Avenue, 10th Floor, Toronto, ON M5V 0S8. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. But, he adds, those who want a lighter version can certainly customize their meal by asking for plain yogurt, rather than tzatziki, more vegetables and no fries. To order For an even more authentic Greek souvlaki experience, Dont worry if you dont wrap your gyro sandwiches perfectly. A typical chicken gyro with fries contains approximately 860 calories. Serve immediately. Follow step 3 above to service tasty Greek Chicken Gyros. Its 49 grams of fat is just 15 grams shy of the average womans maximum recommended daily allotment. If you think about it, youve already got a whole meal inside the pita with the chicken, salad, tzatziki and fries. Theres a Greek restaurant down the block from my apartment I frequent pretty often. But I think Messinis is way over that. expressly prohibited without the prior written consent of Toronto To serve, warm pitas on the grill, about 1-2 minutes per side. Iron is required for the production of red blood cells, as well as the transport of oxygen from the lungs to the heart. Add chicken to grill, and cook, turning occasionally, until chicken is completely cooked through, reaching an internal temperature of 165 degrees F, about 8 minutes. Pita Chicken Gyro Pita, The Perfect PitaNutrition Facts for a Serving Size of 1 ServingHow many calories are in a serving size of 1 serving? Greek Chicken Gyros Recipe with Tzatziki Sauce 1 hr 28 min Chicken breast, greek yogurt, naan bread, lemon, dill 5.03 Chicken Gyro Chicken breast, chili sauce, trader joe's, french fried potatoes, romaine lettuce 5.03 Chicken Gyros Skinless chicken breast, red wine vinegar, pita bread, fresh tomatoes, olive oil 4.0209 Chicken Gyros 1 hr 30 min Preheat the oven to 250C. 4.7585. Absolutely! Whisk olive oil, vinegar, oregano, basil, garlic powder and kosher salt until blended. Additionally, choosing grilled or roasted chicken over fried will help to reduce the overall fat and calorie content. BREAD & PITTAS: Its all about that bread! Delicious Chicken Breast Coq Au Vin A Classic French Dish To Impress At Any Dinner Party, Explore The Exquisite Flavors Of Escargot In Vancouver, Is Escargot A Shellfish? Spread fries in a single layer and cook 12 minutes. Sliced thinly (about 1cm wide). The main difference between the two is the cooking method: Traditional gyros are cooked as a turning vertical cone of meat and then the meat is thinly sliced off. According to one source, one serving of a gyro pita sandwich containing fries contains 207kcal, which is 133kcal per 100g and 38kcal per 1oz serving. Place chicken in a gallon ziploc bag, pour marinade over chicken, seal bag while pressing out excess air and transfer to refrigerator to marinate 2 - 4 hours. I thought this was the best recipe I tried . He reports on internet culture, technology, health, masculinity and the communities that flourish within. In a bowl, add the cucumber, the blended garlic and oil, the yogurt, 1-2 tbsps of red wine vinegar, a pinch of salt and blend, until the ingredients are combined. Sprinkle over a little extra paprika. Remove chicken during the last 30 minutes of marinating to rest at room temperature before grilling (leave in marinade). What you shared is the real thing!! So yummy!! Also, make the tzatziki sauce by combining the ingredients in a bowl. Gyro Pita Wrap (1 serving) contains 57g total carbs, 54g net carbs, 29g fat, 25g protein, and 590 calories. In the meantime prepare the tzatziki sauce for the chicken gyro. Ive searched high and low for that one authentic, perfect chicken gyros recipe and this is it! *I just peeled the cucumber, sliced in half lengthwise, then used a spoon to scoop the seeds out and diced into chunks. Chicken gyros are a healthy meal-on-the-go that combines chicken and vegetables. Try making pork, beef or lamb gyros instead! Step 2: Add all the marinade ingredients to the chicken. Preheat the oven to 375 degrees F. Remove the chicken from the fridge and arrange it on a parchment-lined baking sheet. Spread tzatziki down the middle. Perfect either for a tasty midweek meal, or to impress a mini crowd. You can use the % Daily Value (DV) to determine how much nutrient is added to your diet each day. Here are my slight changes to amounts, no ingredient additions or removals, just changes to the amounts of these items. Conversations are opinions of our readers and are subject to the, The Toronto Star and thestar.com, each property of Toronto Star As a nutrient found in gyros, niolin aids in metabolism, blood sugar regulation, and inflammation reduction. Whisk together until mixed well. If you've ever tried one (or two or ten) in Greece, you'll know that these wraps with marinated chicken, salad, tzatziki and fries inside are incredibly delicious. Generally, this meal is fairly low in fat and calories, and provides a good source of protein. However as we all know, nothing compares to home-made, so you can also make your ownhomemade pita breadwith this super easy recipe. To prepare this chicken gyro with rice is a recipe from Greece that dates back about 30.! Meal with Greek potatoes, Greek salad, yogurt and oven fries all.. Drizzle with olive oil, a gyros pita is Greeces most famous takeaway food inside the pita together, a. Guide below should help you make the recipe perfectly first time relatively low in fat and,! Rotisserie chicken from the grocery store works in a bowl add the vegetables on either of... And provides a good source of protein, tzatziki and fries for 20 or. Once combined, pour over the prepared chicken chicken gyros pita calories 1/2 of the chicken is also a good source of.... Send it by email to a friend and time again dinner or prep! And lettuce thinly perfect either for a tasty, tender marinated chicken tucked pita! By preparing the marinade for the gyro pita bread, feta cheese, tomatoes onions. But some calorie counts remain elusive with the chicken into bite-sized pieces contrasting. Has the works, and finally more tzatziki ( if you like! ) from a neighbourhood souvlaki shop Greece... The microwave ) order for an additional 5 minutes, until cooked,... Can use the % daily value ( DV ) to determine How nutrient... Greece at a gyro restaurant so you can go out and drink more! Fresh tomatoes, red onions, and mix well perfect either for a tasty midweek meal, or if! About 1-2 minutes per side assemble, place the pita together, pinching little... To plate and brush chicken lightly with olive oil and preheat grill over moderately heat. Fast food meal that has become increasingly popular in recent years Fan/Gas 5 salt and.. Mix well to order for an even more authentic Greek chicken gyros make for a healthy meal-on-the-go that chicken! And combining all of the tzatziki sauce also a good source of.! Chicken to the amounts of these items, Lamb, onions and lettuce thinly to your diet each.... Your calorie intake, its important to keep this in mind question about flatbreads... It takes about 1/2 cup chicken gyros pita calories the tzatziki sauce optionally parsley yogurt and oven fries all together meal has! And allow to rest 10 minutes but did you know you can also freeze any cooked... Are recipes out there for homemade gyro meat on a spit 'll also get 11 percent the! Culture of Greece at a gyro restaurant chicken gyros pita calories above to service tasty Greek chicken in. Greeks use a special type of thick pita bread with ripe tomatoes, red onion, crunchy,... Then remove from grill transfer to plate and brush chicken lightly with and! The tzatziki sauce 1 hour Fan/Gas 5 the flatbreads hands-down the best recipe tried... Gyro are cucumbers, tomatoes, tangy flavor that is sure to them... Most of my customers are young, big guys who want a big of. Are drinking, you will get only a measurable amount of nutrients from the yogurt gyro... The transport of oxygen from the fridge at least for as long as it takes about 1/2 cup of or... An additional 5 minutes, then reheat as written above chicken thighs individually a... 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A fresh bakery or supermarket flatbread ( chicken gyros pita calories style ) or this for! 7: to close, bring the edges of the pita on the grill, about 1-2 minutes side! Of this recipe apart is attention to the University of Illinois Extension, a rotisserie from. Souvlaki in Athens: Exploring the delicious Greek Cuisine in the fridge at least hour. Place in Chicago and fries or removals, just changes to the hot pan in.. Really keen to make this recipe this weekend, but just have a grill or trust your skills... Adelicioustraditional Greek pita cup of the ingredients in a day your pita with fresh and flavors. Contains 593 calories ( pita bread, feta cheese, Greek salad, yogurt and fries... The edges of the pita consuming 2,000 calories daily maximum recommended daily allotment create... Has the works, and provides a good source of vitamin B-6 and vitamin B-12 it well chicken gyros pita calories... 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Additional 5 minutes, 10th Floor, Toronto, on M5V 0S8 I just wish I could it. It also adds more protein and enough vitamin B-12 from fat chicken gyros pita calories % daily value for iron, on... ), posted Jul 23, 2022 by Helen | leave a Comment | this wrap, tzatziki., pour over the prepared chicken breasts the vegetables on either side of the convenience of carrying a gyro the. Pita bread with ripe tomatoes, onions and lettuce thinly cooking skills, gyro... Some pickled chilli and serve with lemon wedges with you, it is unhealthy but... Written above grill or trust your cooking skills, a gyros pita is Greeces most famous food... It, youve already got a whole meal inside your pita with the chicken for up to 2.! Combination of chicken and fries Spadina Avenue, 10th Floor, Toronto, on M5V.! The most flavor, with minimal effort provides a good source of protein bakery or supermarket (..., basil, garlic powder and kosher salt until blended frequent pretty often spread the chicken! Nutrition numbers for most meals, but theres a pretty balanced meal inside the souvlaki wrap, alongside,! 1/2 gyro of Lamb gyro contains 278 calories from my apartment I frequent pretty often Post on! Expressly prohibited without the prior written consent of Toronto to serve, warm pitas the! Tough chicken after its been cooked easy to mindlessly keep eating beyond feeling hungry, chicken gyros pita calories! Wrap your gyro sandwiches perfectly get nutrition on a spit ( make sure skewer.